Gentle Yoga - Monday 10:00am
Vinyasa Flow - Tuesday 10:00am
Slow Flow - Thursday 10:00am
*must be member or spa guest
Heated Slow Flow - Tuesday 7:15pm
Renew & Restore - Wednesday 6:00pm
Vinyasa Flow - Friday 7:00am
Gentle Yoga - Next Pop Up Monday 11/11
$10 drop in
Slow Flow - Thursday 6:15pm
I came to yoga because my soul craved movement; I came to teacher training because I couldn’t get enough! I am fascinated by this beautiful practice which unites mind, body, and soul. Seneca said, “By teaching, we learn.” I love this. I live by this. (I have this tattooed on my foot!)
I am forever learning, both from my teachers, and my students. My passion for yoga and wellness is part of a much greater journey – the walk of the wild woman. From working with energy, grounding myself in nature, and using herbs + essential oils, I am called to live in harmony with natural cycles of the earth and moon.
WILL YOU JOIN ME ON THIS JOURNEY?